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An ordinary guy surrounded by extraordinary people. Below is my weight loss for the last 21 days. The spikes are days that I ate what I wanted and not worry about the diet. You can see how after the spikes my weight dropped back to near my loss level. This seems to work with IFing. My first goal is around 175lbs. I should be there by about day 40 . Good luck to others that are trying this type of eating. Was founded in 2008 by Mike.
Tuesday, March 31, 2015. Today you might not know it. Coby mowed the entire lawn yesterday! Big bathroom got a thorough cleaning. Kitchen got a thorough cleaning. Today I hope to do some vacuuming, dusting and meal-planning.
Update as of October 2013. Originally posted on Constant Compression. I live in Madison, WI Chicago was the only place.
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